British Grass-fed Beef Tallow

GOOD PHATS brings cooking back to a smarter, more informed relationship with fats, where flavour and nutrition work together rather than compete. The brand treats oils and fats as ingredients to understand, not to fear, with clear attention to fatty acids, smoke points, and how different fats behave in real cooking. This matters because using the right fat in the right way protects both taste and nutritional value, instead of turning every meal into a compromise. GOOD PHATS also challenges outdated low-fat thinking and replaces it with a practical, food-first approach that celebrates fats as part of a balanced kitchen. By making health a tasty pursuit, it helps you cook with more confidence, better results, and meals that actually satisfy you.

GOOD PHATS was founded by Tom Redwood, a chef and entrepreneur driven to make high-quality, nutritious fats part of everyday cooking. After transforming his own health, he set out to challenge outdated ideas about fat and create a range of premium oils and fats for squeezing, spraying, and pouring. Each product is carefully selected and formulated for flavour, stability, and performance, focusing on quality sources such as olive, avocado, and MCT oils while avoiding poor-quality seed oils. With a science-informed, chef-led approach, GOOD PHATS helps you cook with confidence, enjoy better flavour, and support your metabolic health every day.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Beef fat from 100% Grass-Fed Cows.

Use for high-heat cooking such as searing, roasting, and deep-frying. Add to stocks, stews, curries, and ragus to enhance flavour, or use in everyday cooking as a rich, savoury fat. Suitable for frying, roasting, and general kitchen use.

Not suitable for vegans or vegetarians.