Pippa Thackeray

Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.

As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.

In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.

Guide

What Your Heart Needs From You: How To Keep It Healthy For Life

Your heart works tirelessly day after day, but are you giving it what it needs? From mitochondrial health to stress resilience, here’s how to support your cardiovascular system with science-backed suggestions and mindful daily choices.

Wellbeing

Jeff Bezos Avoids His Phone For An Hour Every Morning - Neuroscience Proves It’s A Smart Move

Jeff Bezos swears by a no-screen morning routine, and neuroscience backs him up on it. This article explores the evidence for reducing screen time in the first hour of the day in improving focus, decision-making, and the health of your brain for years to come. Leaving your phone out of sight in the morning could be the smartest move you make this year.