Science

Can This Ancient Herb Really Help With Hair Loss?

A new study is putting polygonum multiflorum back in the spotlight and is raising questions around how it works and whether it’s worth using.

Science

Are Antihistamines Bad For Your Health?

We're breaking down the science behind everyone's favourite springtime medication. Here's what experts had to say.

Science

Why Taking Off Your Wearables May Be The Real Key To Recovery

That constant feedback loop can heighten performance anxiety and make us feel disconnected from our bodies.

Science

Could The Secret To Crushing Inflammation Be In Your Fibre Stack?

Our fibre obsession could have long-lasting benefits for our chronic inflammation.

Science

Could Copper Be The Missing Key To Your Supplement Stack?

The nutrient generally only gets a spotlight in the context of zinc... but there's so much more to it.

Science

Why Potassium Is Actually The Most Important Electrolyte Ingredient

Meet the main intracellular electrolyte that works inside our cells to maintain fluid balance and support normal cellular function.

Science

Are Eggs Actually Better For You In The Spring?

From brighter yolks to higher nutrient levels, here’s how daylight, diet, and farming conditions can influence the quality of your eggs.

Science

Do You Really Only Need 9 Minutes Of Hard Exercise?

On Huberman Lab, biochemist Rhonda Patrick unpacked the purported benefits of just 540 seconds of exercise — but there’s more to it than a spike in heart rate.

Science

Is This Tiny Pineapple Enzyme The Secret To Fighting Inflammation?

Best known for digestion, bromelain is linked to anti-inflammation, recovery, and how the body repairs.

Science

Red Light Therapy Showerheads: Healf Or Hype?

From clinics to everyday routines, red light therapy is now turning the shower into a moment for recovery and nervous system reset. We looked at how the science stacks up.