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Pippa Thackeray
Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.
As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.
In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.
Selenium Supplements Or Brazil Nuts: Which Is Better?
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Do You Need A Hug? The Science Of Twelve Hugs A Day For Healthy Human Connection
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An Acupuncturist’s Take On Sound Baths And Women’s Health: Myths, Missteps, And Finding Meaning
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Move For Energy: Dance Breaks And Movement For Muscle Deoxygenation
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Should You Worry About Mixing Supplements With Prescription Medication?
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Camping Versus Glamping: Why Outdoor Escapes Are More Than Just Holidays
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Wholesome And Healthy: What Makes A Japanese Breakfast?
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Do These 10 TikTok Sleep Hacks Actually Work?
From sleep trackers to grounding sheets, discover 10 trending sleep hacks shaking up TikTok, and find out which ones genuinely support better sleep, and which are perhaps best left behind.
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Does 15 Minutes Of FGF21 Activity Support Brain Health?
Short daily movement routines could change the course of future brain health, as well as having immediate benefits for sharpened focus, stress reduction and productivity. When 15 minutes in a day is all you have, it still counts for a lot.
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"Eating Your Anti Wrinkle Injections": Why Influencers Are Skipping Their Clinic Appointments
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What Does Traditional Chinese Medicine Say About Skipping Meals?
Skipping breakfast and other meals may have been popularised in modern routines, but TCM considers it a major threat to digestion, energy, and mental clarity. Here's how meal timing really shapes your wellbeing.
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Collagen, Creatine And Matcha: Could They Be The Ultimate Beauty-Boosting Power Trio?
Can collagen, creatine and matcha help you support glowing skin, clearer thinking and a more energised, resilient body? Here’s why this trio of powerhouse supplements is making the current headlines but also here to stay in the world of beauty and performance.
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