Pippa Thackeray

Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.

As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.

In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.

Creatine’s Unexpected Link To Better Mood And Focus

Creatine isn’t just for muscles. It fuels the brain by recycling ATP, the body’s key energy source. This bioenergetic boost may help restore mental clarity when depression clouds our focus.

Science

How To Choose High-Quality Gluten And Dairy Free Products: A Nutritionist’s Guide

Discover how to choose high-quality gluten and dairy free products with expert tips from a nutritionist. Learn what to look for on labels, avoid common pitfalls, and shop smarter for your health.